We have limited capacity allowed in the Center.  To become a member please call and make an appointment with our representative. 

Wilton Sport and Fitness has a board of the best nationally and worldwide certified trainers in Wilton, CT. No matter what your training goals are- Weight Loss, Strength Training, Kettlebells, All Sports Conditioning, Yoga, Zumba, Old and Modern School Training, Boxing/Kickboxing, Brazilian Jiu Jitsu, Self Defense or general fitness-Wilton Sport and Fitness will help you find the right Trainer to assist your goals.We also have great experience on designing KIDS training programs to make your Kid stand out on any sports.

Self-defense classes are definitely worth it and beneficial as it teaches you to recognize and avoid dangerous situations and how to defend yourself in the event that you are attacked. Self-defense classes include physical techniques as well as psychological preparation which may not be as easy to learn at home without a trainer.

WSF offers Unique and Very intense Sport Specific Training and Conditioning.

COMING SOON 

See below for why you shouldn't just stop exercise just because your our gym is closed. You should sign up for an online training session.If you do less exercise or activity you will become deconditioned. Your muscles weaken and lose bulk including the muscles you need for breathing and the large muscles in your legs and arms. You will become more breathless as you do less activity.