WSF offers Unique and Very intense Sport Specific Training and Conditioning.
Wilton Sport and Fitness has a board of the best nationally and worldwide certified trainers in Wilton, CT. No matter what your training goals are- Weight Loss, Strength Training, Kettlebells, All Sports Conditioning, Yoga, Zumba, Old and Modern School Training, Boxing/Kickboxing, Brazilian Jiu Jitsu, Self Defense or general fitness-Wilton Sport and Fitness will help you find the right Trainer to assist your goals.We also have great experience on designing KIDS training programs to make your Kid stand out on any sports.
Self-defense classes are definitely worth it and beneficial as it teaches you to recognize and avoid dangerous situations and how to defend yourself in the event that you are attacked. Self-defense classes include physical techniques as well as psychological preparation which may not be as easy to learn at home without a trainer.
See below for why you shouldn't just stop exercise just because your our gym is closed. You should sign up for an online training session.If you do less exercise or activity you will become deconditioned. Your muscles weaken and lose bulk including the muscles you need for breathing and the large muscles in your legs and arms. You will become more breathless as you do less activity.
Easily fit your daily workout into your schedule with the convenience of our gym. With a variety of cardio machines and strength training equipment, we have what you need to reach your personal fitness goals.
There’s always room for improvement, so why not become an even better athlete? Enhance your skills or learn new ones in any sport through personal training, small group or team training, athletic development programs, and more.
We offer a variety of programs related to both sport and fitness to adults and children of all ages. From adult fitness classes, to kids’ holiday camps, and everything in between–we have something that every member of your family will enjoy.
Why worry about weather getting in the way of team training? Whether it’s a one-time rental, several weeks, or seasonal, our indoor turf field is available to accommodate your sport’s needs.
Enjoy a hassle-free party. Let us do the work so you can enjoy it. Choose from a list of activities and our party staff will take over from start to finish.
I have worked with Yuri Petunovs (Wilton Sport and Fitness) an average of three days a week for over nine years. He is nothing short of spectacular! Yuri has maintained a passion for his craft, a caring attitude and high energy level, tempered with a no-nonsense and knowledgeable approach.
At age 71, Yuri has helped me progress and alter my workout routine in very meaningful ways, commensurate with my ability, age and strength level. Yuri gets it! He is focused and gets me to perform at optimum levels, yet maintains the balance of not overtraining.
Yuri practices what he preaches and is committed to a rigorous training routine. He is just simply the best!
Founding partner of
Berkowitz Trager & Trager
I would follow Yuri to the ends of the earth! With my many physical restrictions, I can only trust a trainer who is extremely experienced and knowledgeable. Over eleven years, he has always known exactly when and how far to push me. He has helped me go far beyond what I thought was possible. I’m incredibly grateful to have found him!
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644 Danbury Road, Wilton, Connecticut 06897, United States
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