Wilton Sports and Fitness prides itself on out highly effective conditioning program. Conditioning training is used to target full body endurance, speed, strength, and coordination. The exercises performed will create an ideal base for the body to perform at its best in not only sports, but your everyday life. Your trainer will work with you on exercises that involve cardio, weight lifting, stabilization, and coordination to hit every part of your body. If you feel like your body is not working to its full ability, conditioning training is exactly what you need. The Wilton Sports and Fitness certified trainers will work with you to construct a perfect exercise plan to help you reach your fitness goals.
Additional classes available upon request.
Please contact us for more information at: 203-572-3959
Tuesday: 3.30pm - 4.30pm (Ages 10-13)
Wednesday 5pm - 6pm (Ages 10-13)
More classes on it way. Please contact us about details.
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