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    • Gym Membership
    • In Home Training
    • Sport-Specific Training
    • Personal Training
    • Kettlebells
    • All Sports
    • Conditioning
  • Gym Floor Rentals
  • Field Rentals
  • Services
    • After School
    • FMS Test
    • Camps
    • Kids Classes
    • Birthday Parties
    • Corporate Partnership
  • About Us
    • Meet Our Team
    • Contact Us
    • Employment
FITNESS. FUN. FAMILY
Home
  • Gym Membership
  • In Home Training
  • Sport-Specific Training
  • Personal Training
  • Kettlebells
  • All Sports
  • Conditioning
Gym Floor Rentals
Field Rentals
  • After School
  • FMS Test
  • Camps
  • Kids Classes
  • Birthday Parties
  • Corporate Partnership
  • Meet Our Team
  • Contact Us
  • Employment
  • Home
  • Fitness
    • Gym Membership
    • In Home Training
    • Sport-Specific Training
    • Personal Training
    • Kettlebells
    • All Sports
    • Conditioning
  • Gym Floor Rentals
  • Field Rentals
  • Services
    • After School
    • FMS Test
    • Camps
    • Kids Classes
    • Birthday Parties
    • Corporate Partnership
  • About Us
    • Meet Our Team
    • Contact Us
    • Employment
  • Home
  • Gym Floor Rentals
  • Field Rentals

Welcome to sport page

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Don't just win! DOMINATE!

WSF offers Unique and Very intense Sport Specific Training and Conditioning. We build CHAMPIONS!

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Sport Specific Training

What is Sport Specific Training?

SST can be defined as an athlete or sportsperson training to improve a specific muscle group, or training to improve performance in a given sport'

Book your appointment now
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Sport Conditioning

What is Sort Conditioning?

A high intensity workout blending body weight and resistance training with aerobic drills to improve overall speed, agility, balance, and endurance. ... Athletic Conditioning incorporates creative exercises to expand your fitness routine. 

Book your appointment now

free FMS test to every new customer

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What is FMS?

The Functional Movement Screen (FMS) is a pre-participation screening tool designed to identify compensatory movement patterns that are indicative of increased injury risk and inefficient movement that causes reduced performance.


The FMS is an assessment tool developed and utilized by physical therapists, athletic trainers, and chiropractors. It is used in ALL MAJOR SPORTS, including evaluation off all athletes as enter the HFL combine.

30 minutes of your time will give you benefits of being in better control of your health and body

Find out more

SOCCER

LAcrosse

LAcrosse

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Please contact us for verity of services for this sport!

Contact us

LAcrosse

LAcrosse

LAcrosse

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 Please contact us for verity of services for this sport! 

Contact US

footbal

LAcrosse

track & field

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 Please contact us for verity of services for this sport! 

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track & field

Baseball/softball

track & field

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 Please contact us for verity of services for this sport! 

Contact us

Baseball/softball

Baseball/softball

Baseball/softball

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 Please contact us for verity of services for this sport! 

Contact us

field hockey

Baseball/softball

Baseball/softball

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  Please contact us for verity of services for this sport!  

Contact US

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